Three Ways to Work Together

Personalised Mentoring

Rethink how your brain works after midlife. One-to-one conversations designed to help you understand the shifts happening in your mind after 45 and develop practical ways to stay mentally sharp, focused and adaptable.

Creativity as Brain Training

Brain cognitive flexibility through creativity. Creativity is one of the most powerful ways to stimulate neuroplasticity and keep the brain adaptable. In these sessions we explore simple but powerful practices that help your mind, like:  break rigid thinking patterns, generate new connections, stay curious and flexible.

Explore the mind in conversation with others. Small group workshops where we explore themes such as:  brain performance after 45,  creativity as cognitive training,  staying professionally relevant in midlife. These sessions combine reflection, discussion and practical mental exercises. A space to think together, learn together and challenge familiar patterns.

Workshops & Group Sessions

Hi, I’m Mónica

For many years, I worked in creativity, innovation and design thinking, helping individuals and non-profit organisations unlock new ways of thinking.
I’ve always been fascinated by how ideas appear, how patterns break, and how the mind suddenly sees something differently.

Alongside this work, I was also involved in leading non-profit initiatives focused on mental health prevention and neurodivergence, experiences that deepened my interest in how the mind works and adapts.

But there’s another part of my story that shaped this work in a quieter way.
For over two decades, I worked as a translator, mainly for documentary channels like Discovery and History.
I translated content on science, health, and human behaviour.

Day after day, I was exposed to how systems work, how the brain adapts, how people change.
Not in theory, but through hundreds of real stories, real experiments, real lives.

Over time, that curiosity expanded into the study of psychology, neuroplasticity and cognitive performance. And slowly, a new question emerged:

What actually happens to the brain after midlife?

Many people notice subtle shifts, focus feels different, mental energy becomes more selective, motivation changes. Not worse, just different.

I began exploring how creativity, learning and new experiences shape our neural pathways, and how these processes become even more important after 45.

Creativology is the space where these worlds meet:
• creativity
• cognitive understanding
• real life after midlife

Creativology started as a creativity project, today it has become something broader. A place to explore how the brain evolves and how we can work with it, instead of against it. Not through pressure or productivity hacks, but through curiosity, reflection and small, intentional shifts.

Because the second half of life doesn’t need a “better version” of you. It needs a mind that remains clear, adaptable… and alive.

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What happens during mentoring

In our sessions we´ll explore:

• how your brain currently handles cognitive load
• how curiosity and novelty affect your thinking
• where rigidity may be limiting your adaptability
• practical ways to train cognitive flexibility

Sessions combine reflection, cognitive exercises and practical experiments you can apply in daily life.

Is this for you?

This mentoring is for people who feel that something about their thinking has shifted after midlife.

Maybe you notice that:
• focus feels different
• mental energy fluctuates
• ideas take longer to settle
• or you simply want your mind to stay sharp and adaptable

If these questions resonate with you, feel free to reach out.

Sometimes a single conversation can open an entirely new way of thinking.